The Complete Nutrition Story

The Complete Nutrition Story is an attempt to help you understand the very basics of Nutrition and the impact of Foods you eat.

It will help you understand the various facets of Food, like Calories, Macro & Micro Nutrients.

How calorie counting can help and where it cannot.

What is clean eating and how sometimes even Healthy Looking Eating can also be Harmful.

It will debunk the myths that you have about Food and Calories.